DBT with Friends
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DBT with Friends
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dbt with friends

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DBT with Friends

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  2. DBT with Witches
DBTIFS
Accepting

DBT with Witches

Murray · In personTuesdays, 6:30 PM–8:30 PM MSTBy donation · suggested $15

A DBT with Witches skills group with playful ritual metaphors and grounded practice. Same time and location as the Monday group.

Your Leaders

Upcoming Sessions

Oct 6Mindfulness: What & How Skills
Oct 13Crisis Survival Overview, Pros and Cons, STOP Skill
Oct 20TIPP Skills: Changing Your Body Chemistry
Oct 27Distracting (ACCEPTS), Self-Soothing, IMPROVE
Nov 3Radical Acceptance, Turning the Mind
Nov 10
Willingness, Half-Smiling and Willing Hands

What to Expect

  • Meetings are ~2 hours — 15 minutes of socializing, then a mindfulness exercise, a skill lesson, and group practice.
  • No prerequisites — we cycle through skills so you can join at any point.
  • Peer-led and welcoming — just show up as you are.

Explore the Skills We Practice

DBT Skills →IFS Skills →
More about our meetings·FAQ