DBT Wednesdays

Sugarhouse · HybridWednesdays, 6:30 PM–8:30 PM MSTBy donation · suggested $10

A DBT skills group open to all.

Your Leaders

Sep 30Opposite Action

Oct 7Problem Solving

Oct 14Accumulating Positive Emotions, Pleasant Events

Oct 21Build Mastery and Cope Ahead

Oct 28Managing Really Difficult Emotions, Review

Meetings are ~2 hours — 15 minutes of socializing, then a mindfulness exercise, a skill lesson, and group practice.

No prerequisites — we cycle through skills so you can join at any point.

Peer-led and welcoming — just show up as you are.