DBTIFS
AcceptingDBT Mondays
Murray · In personMondays, 6:30 PM–8:30 PM MSTBy donation · suggested $10
A DBT skills group for anyone.
Your Leaders
Upcoming Sessions
Sep 28Radical Acceptance, Turning the Mind
Oct 5Willingness, Half-Smiling and Willing Hands
Oct 12Mindfulness of Current Thoughts
What to Expect
- Meetings are ~2 hours — 15 minutes of socializing, then a mindfulness exercise, a skill lesson, and group practice.
- No prerequisites — we cycle through skills so you can join at any point.